In my quest to move towards eatting more organic and whole foods I have found the "dirty dozen" and the "clean fifteen" very helpful. Have you heard of the dirty dozen? About a year ago my mom sent me a newspaper article highlighting the Environmental Working Group's (EWG) research on pestiside exposure and fresh produce. According to the article, you can cut your pestcide exposure by 80% simply by avoiding (choosing organic) the twelve most contiminated fruits and veggies. And if you are consuming one of the clean fifteen you can save some money purchasing non-organic produce and feel relatively confident that you are not consuming large amounts of pesticides.
EWG Dirty Dozen 2011
- Apples
- Celery
- Strawberries
- Peaches
- Spinach
- Nectarines
- Grapes (imported)
- Sweet Bell Peppers
- Potatos
- Blueberries (domestic)
- Lettuce
- Kale/Collard Greens
EWG Clean Fifteen 2011
- Onions
- Sweet Corn
- Pineapple
- Avocado
- Asparagus
- Sweet Peas
- Mangos
- Eggplant
- Cantaloupe (domestic)
- Kiwi
- Cabbage
- Watermelon
- Sweet potatoes
- Grapefruit
- Mushrooms
You can see the whole list of ranked fruits and veggies
here.
Happy Shopping and Happy Health!
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